Better Brain Fitness

Evidence-Based Lifestyle Changes For Improving Mental Health and Well-Being

First, a quick announcement: Better Brain Fitness is now on Instagram with our own shiny, new channel. So if you’re over there and you want to enhance…

Apr 28 •

Josh Turknett, MD

and

Tommy Wood, BM BCh (MD), PhD

I'd like your opinion on this.

I’m currently working on a piece about how the change in the quality of our mental diets is impacting the health and function of our brain. I’ve created…

Apr 21 •

Josh Turknett, MD

How to reduce the risk of dementia from concussion and TBI.

In this episode of the Better Brain Fitness podcast, Dr. Wood takes the lead addressing a question from Pamela in Seattle about the long-term effects of…

Apr 9 •

Josh Turknett, MD

and

Tommy Wood, BM BCh (MD), PhD

Is a ketogenic diet safe for me?

Exploring the interaction between a ketogenic diet, dysbiosis, and genetics.

Mar 26 •

Josh Turknett, MD

Do Cold Sores Cause Alzheimer's?

What's the connection, and what should you do about it?

Feb 18 •

Josh Turknett, MD

Better Brain Fitness Just Got Better.

A new name and a new-ish face!

Feb 6 •

Josh Turknett, MD

The Top 5 Episodes and Articles of 2023

Check em out before the year is over!

Dec 31, 2023 •

Josh Turknett, MD

The Promise and Pitfalls of Pharmaceuticals

When it comes to things we might do to improve our health or fight illness, our options are endless. How, then, do we narrow down the choices? In the…

Nov 19, 2023 •

Josh Turknett, MD

Better Brain Fitness

Written by neurologist Josh Turknett, MD and neuroscientist Tommy Wood, MD, PhD, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy. Subscribe and get our Nutrients and Blood Tests for Brain Health Guide and Checklist.

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